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The 7-Day Reset: eat better without a meal plan
A short, honest guide for busy people who are tired of starting over every Monday. Read it in one sitting, use it for the rest of the year.
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What is inside
- The two-minute breakfast that fixes the afternoon slump
- A grocery list you can follow half asleep
- What to do on the day everything goes wrong
- The one habit worth keeping after day seven
Written by Dana Ruiz, a nutrition coach who has helped 600+ clients eat like adults again.