21 days. 20 minutes a day. Stronger by the end.
Short workouts you can do at home, a daily check-in, and a group that notices when you show up.
Days 1-7
Build the habit
Bodyweight basics, done before breakfast.
Days 8-14
Add the load
Bands and dumbbells, still twenty minutes.
Days 15-21
Prove it
Repeat day one and see the difference.